My legs have been so physically exhausted all day so I took a break from the gym. I figured I’ll rest up so I can enjoy tomorrows workout instead of doing it today and being miserable. Sometimes you just have to listen to your body and take care of it.
Tracks
Thank you, calming manatee!
(Source: calmingmanatee)
Ah!!! Today at the gym I discovered that I’ve lost SEVEN POUNDS since June!! The healthy way! :D 40-60 minutes of cardio at least 4 times a week really pays off.
Hehe new shoes
pretty and tiny: The Starvation Myth
I just wanted everyone to take a second to read this. You DON’T need 5-6 small meals a day.. you CAN skip a snack or meal, and you won’t lose muscle or lower your metabolism. You’ll be fine. Here’s an article base on research with citations….
Okay..this just made me laugh, haha :) so true!
No
Me on leg days/the next day
I love this
(Source: emrayfo)
“follow me and everything is alright” (Taken with GifBoom)
